An Apple a day... well actually we have a collection of lifestyle rituals that will help you gain control on the roller-coaster that is life. Learn to flow with those fast life curveballs, smell the roses and savour the sweet crisp Pink Lady.

One of the best ways (and typically the most obvious way) to ease anxiety, depression, overthinking, worry and stress, is to make a routine! That’s what we are planning to do. Here are some simples daily rituals you can implement to help you become the independent bada$$ you were meant to be!

Blogs and online courses - coming soon, for everybody. We cover everything from skin to sleep rituals, meditation, yoga, plant medicine and so many more.